Feelings of anxiety can cause too much distress to anyone who might be under its umbrella. That is one of the primary reasons why people hate hearing the word, anxiety. Once an anxiety attack sets in, your entire day will be ruined, and you will not be in a good mood for the remainder of the day. However, the natural remedies for anxiety listed here help in overcoming the problem naturally.
Some people resort to medication to help treat their anxiety attacks. However, if you are one of those who is concerned about the side effects of pharmaceutical products, you can always turn your back on them and look for natural methods of treatment to cure anxiety attacks.
10 Natural Remedies For Anxiety
With these natural remedies, you no longer need to get a prescription from your doctor, nor will it cost you a lot of money. These remedies are natural and safe and will improve your mind’s condition in many ways than one. Here is our list of natural remedies for anxiety that you should try:
The use of Ashwagandha is prevalent in the Ayurvedic system of medicine and has been recommended to treat anxiety for several hundred years. Commonly referred to as winter cherry in West, Ashwagandha roots have flavonoid components and many other active ingredients which help in reducing anxiety levels.
It is also known as a natural adaptogen, which means that it aids a person to adapt to the current situation and environment, even ones that are extremely distressing.
“Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are”, not as what people think or tell us, “who we should be.”
2. Chamomile Tea
The aroma of Chamomile has a soothing effect and helps calm the senses. A cup of chamomile tea will do the trick and help you relax. Some compounds present in chamomile bind to brain receptors like Valium does. There are also chamomile supplements that you can take in the form of a capsule. A study conducted by the University of Pennsylvania found out that,
patients suffering from generalized anxiety disorder who received chamomile supplements for eight weeks reported a marked decrease in anxiety symptoms.
Lavender scent often puts babies to sleep. It’s pure aroma is enough to calm and relax your agitated mind as well. Having a massage using lavender oil will help decrease anxiety symptoms, and people who have tried this practice have detected a lower systolic blood pressure that is commonly associated with stress. You may also add a few drops of lavender oil in a cup of boiling water and inhale it. You may even directly apply a few drops of it to your skin or on your pillow or bath tub.
Commonly known as kava-kava, this Polynesian herb relaxes an agitated mind. The roots of the kava can be brewed and drunk to help relieve anxiety issues. Though a sedative in nature, kava-kava does not interfere with your cognitive abilities like sedative drugs do. Many people are using kava-kava to treat social anxiety issues instead of relying on alcoholic drinks.
5. Green Tea
Green tea contains L-theanine, an amino acid which helps curb an increasing heart rate and blood pressure. It also helps in the reduction of anxiety pangs. One study even confirmed that anxiety decreased among anxious patients when they took 200 mg of L-theanine in advance.
Passionflower is a sedative and is used extensively to treat nervous restlessness in Germany. According to researchers, passionflower helps in assisting adults in managing anxiety, stomach problems, and minor sleep irregularities.
It reduces anxiety symptoms as efficiently as prescription drugs. It is also often used to treat insomnia. Due to its sedative attributes, you should not take the herb along with other sedatives such as lemon balm, kava, valerian, or hops, among many others.
7. Lemon Balm
Lemon balm has been used as a stress reliever and anxiety reduction herb right from the Middle Ages. It also helps promote sleep and makes the people taking them more calm and alert. Though lemon balm is generally safe to take, experts warn that exceeding the dose is not a good idea as it tends to make people more anxious and agitated.
Valerian (botanically known as Valeriana officinalis) is a perennial plant, which has scented white or pink flowers and usually blooms during the summertime. The plant reaches a height of five feet. Valerian is another herbal sedative which helps treat insomnia. It is also approved by the German government as a cure for sleep problems and anxiety attacks. Just like any of the other sedatives in this list, do not take this herb simultaneously with the other sedatives because it will create a bad effect. This one of the helpful natural remedies for anxiety problem.
Hops is widely used for insomnia, anxiety, tension, restlessness, irritability, nervousness and other metal issues. The sedative compound in hops will help minimize anxiety symptoms and will help you calm your senses, and induces sleep. Since hops are usually bitter, you cannot add them to tea unless they are combined with mint or chamomile. No wonder hops is one of the best natural remedies for anxiety problem.
10. St. John’s Wort
This herb is not specifically intended for anxiety reduction. However, it is most effective in fighting off depression which usually comes with anxiety symptoms. It is a great and effective mood lifter which will enhance your positivity amidst stressful situations. St. John’s Wort is also used to treat other conditions such as gastroenteritis, diarrhea, and viral infections. A word of caution, people with hypertension should avoid it as it can trigger high blood pressure.
Prevent Anxiety Problem
Aside from natural herbs that you can take as supplements to fight anxiety, there are other natural means that you can adopt to alleviate and decrease anxiety symptoms:
- Indulge yourself in some sauna time.
- Eat a healthy breakfast that contains necessary nutrients and vitamins like magnesium, omega-3 fatty acids, vitamins b-complex, and C, among others. These nutrients and vitamins aid in alleviating anxiety.
- Go to a doctor and get some therapy such as cognitive behavioral therapy, psychodynamic therapy or holistic therapy.
- Practice relaxation techniques such as yoga and meditation.
- Breathing exercises will also help calm and relax your senses.
- Stop catastrophic thinking. When you think that catastrophes are bound to happen, your mind will dwell on that issue and cause anxiety attacks. Hence, if you have these catastrophic thoughts, stop and give yourself some distractions.
- Treat yourself to a massage or reflexology. There are certain points in the body which, if pressed, relaxes and soothes your weary mind.
- Cut down on your caffeine intake because it will only stimulate your body and make you feel more anxious and jittery over small things.